Note: Please prepay with registration if you want to hold a space in a class.
ANNOUNCEMENTS:
(1)The Afternoon to Retune class will now be the second Sunday of every month from 1:00-5:30 p.m. (This May will be an exception--May 1). See Workshop schedule or Restoring Freedom of Movement page for more information
(2) If your schedule is too busy to make six classes in a row, you may now sign up to come for 3 weeks each in two consecutive sessions, for $102 for the RFM classes and $60 for hatha yoga. With this option you are not eligible for make up classes; you have to attend three classes in each of the two consecutive sessions.
The rest of the class schedule is below:
Beginning Restoring
Freedom of Movement
March 28-May 2, 2011
June 6-July 18, 2011 (no class July 4)
Mondays at Full Circle Massage
1018 E. New Circle, Ste. 207
7:30-9:00 p.m.
Using triggers of release combined with yoga, this class will focus on three of the biggest areas of tension for most people: neck, shoulders and hips. These triggers are powerful and can yield dramatic results in a short amount of time. Students are able to move more deeply into yoga stretches after doing the technique, which helps the muscles to hold therelease. Ankles, knees, wrists and elbows relate closely to patterns of holding in the hips and shoulders, so we will work with triggers for all of these joints. Yoga postures will be focused on stretches that support releases in these areas. Class content varies depending on whether class is composed of ongoing or new students or a mix of both.
$90/six weeks, $20 drop in. $150 to take both RFM classes; $115 for RFM plus Hatha Yoga; $185 for all three. For registration form: yogaleigh@earthlink.net.
Call 859-475-3294 begin_of_the_skype_highlighting859-475-3294end_of_the_skype_highlighting for more info.
Intermediate Restoring Freedom of Movement
March 29-May 3, 2011
June 7-July 12, 2011
Tuesdays at Full Circle Massage
1018 E. New Circle, Ste. 207
7:30-9:00 p.m.
This class continues the work of the beginning class and adds more trigger movements that address holding patterns in most of the body. These triggers are powerful and can yield dramatic results in a short amount of time. Students are able to move more deeply into yoga stretches after doing the technique, which helps the muscles to hold the release. Ankles, knees, wrists and elbows relate closely to patterns of holding in the hips and shoulders, so we will work with triggers for all of these joints. Yoga postures will be focused on stretches that support releases in these areas and also provide a well-rounded yoga class. Recommended that you take the beginning class first or at the same time.
$90/six weeks, $20 drop in. $150 to take both RFM classes; $115 for RFM plus Hatha Yoga;$185 for all three.
For registration form: yogaleigh@earthlink.net.
Call 859-475-3294 begin_of_the_skype_highlighting859-475-3294end_of_the_skype_highlighting for more info.
Traditonal Hatha Yoga
March 30-May 4, 2011
June 8-July 13, 2011
Wednesdays at Full Circle Massage
6:30-7:30 p.m.
A yoga class that uses traditional basic postures and focuses on balance: strength and flexibility, chakras, looking in and opening out. No pretzel poses, no aerobic yoga, just a chance to find health benefits and increased tranquillity. Poses demonstrated at several levels so that students may find their own safe practice. Pre-registration required.
$48/six weeks if paid in full by first class or $11/class; $115 for RFM plus Hatha Yoga;$185 for all three.
For registration form: yogaleigh@earthlink.net. Call 859-475-3294 begin_of_the_skype_highlighting859-475-3294end_of_the_skype_highlighting for more info.
At Full Circle Massage, 1018 E. New Circle.
All classes taught by Leigh Gaitskill, who studied yoga for five years with Bill Hunt and in 1988 earned a teaching certificate from the Temple of Kriya Yoga in Chicago. During those years she was introduced to meditation and metaphysics by a transpersonal psychologist. In 1990 she went through the Nine Gates Mystery School program, then went on to study Huna, completed the Fisher Hoffman process, explored Buddhist practices and sat vipassana, and worked with Hopi elder Jeremie Jackson for two years. She has taught classes on right speech, prosperity, and yoga. She also has second degree Reiki and Amanohuna attunements.
